Would you like to take up meditation, but don’t quite know how to begin? This funny video will help you get started.
https://www.youtube.com/watch?v=rqoxYKtEWEc
The app Stop, Breathe & Think also helps you get meditating in an easy way, with guided meditations based on what you are currently thinking and feeling.
And if you want to find out more about mindfulness, meditation and why it is so good for you, then read our Flow Mindfulness special (in English).
