Six ways to feel happier

Down-to-earth meditations

3 tips to spend less time online

More offline time

An insight from Chinese philosophy

How helping others can benefit us all

Miracle Morning

Two tips to help you loaf more

The positive effects of slow reading

Three tips for giving your mind a chance to rest

For the love of illustration

Brie Harrison’s day in illustrations

How can we be more compassionate with ourselves?

Issue 20 is here